Are you motivated to lose fat, build muscle & learn how to sustain a healthy lifestyle?

I help busy professionals lose weight in a safe, effective & sustainable way.

Not sure how to lose weight and keep it off for good?

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You’re a busy professional who is committed to making your health & fitness a priority…

As you might be aware, achieving your health and fitness goals is a major problem for most busy professionals. 


And there are three main reasons why…

  1. You spend more time caring for your loved ones than on yourself.
  2. You get overwhelmed by all the "diet" options and are confused because you have no clear step-by-step path to follow.
  3. You have started multiple programs in the past with no long-term success.

The good news is that, if you’re struggling with these issues, I am going to show the exact steps to take control of your health without it consuming a ton of your time.

Crystal's Fitness Formula shows you how to keep it simple.

I teach my clients how to cut through the confusion and start losing weight in a safe, effective and sustainable way. 


You will learn my 3 step system for helping busy professionals who are motivated to lose fat, build muscle & learn how to sustain a healthy lifestyle.

Meet Crystal

My name is Crystal Lowery and I'm the founder of I'm a Personal Trainer & Health Coach and former fitness competitor who is obsessed with helping busy professionals to look and feel their best.


People are always asking me what I eat, how I train and how I maintain such a healthy lifestyle so I decided to package up my years of experience and knowledge into a step-by-step system that anyone motivated to make a change can follow.


I would be honored to be selected as your guide, coach & cheerleader on your health and fitness journey.   

Kind Words From Awesome Clients...

I LOVE Crystal’s program!  Crystal has the innate and intuitive skills that goes above and beyond your typical  “diet and exercise program" with tools that last a lifetime.  This is a priceless value I cannot stress enough,  Thank you, Crystal for assisting me to get my health, mindset and LIFE back!

Carolyn Gomez

Crystal Lowery is the epitome of a transformational coach. Whether it be physical fitness, nutrition, spiritual, you name it. Her mentorship is priceless and is authentic as authentic can be. I can’t recommend her as a coach enough. She is someone you can count on to always be honest and inspire you to step into your own greatness.

Samantha Fortner

I can attest to her incredible ability, amount of knowledge and insight regarding health, fitness, mind, body and soul. She is dedicated, inspirational and an impeccable role model for others. Whatever your goals may be, Crystal will unequivocally assist you in attaining them and completely fulfill your expectations. She goes above and beyond for each and every client.

Sue Fetterman

My good friend, Crystal Lowery is not only an incredible fitness/health coach and life coach, she is an incredible human being. She will meet you where you are and support you in creating what YOU desire. She works brilliantly with the mind/body connection and isn’t that where it all starts? Having the vision and capacity to shape your body and your health develops the same skill sets required to shape your entire life. You deserve that health and that life and Crystal can support you on that journey!

Dr. Adam Sheck
Licensed Clinical Psychologist

I always thought that lowering my calories and cutting out carbs was what I was supposed to do to lose weight. When I first started working with Crystal she almost doubled my calories and added more carbs than I was used to having. I was very uneasy and scared in the beginning but she would always say "trust the process". In a matter of 2 weeks I dropped weight when adding all that in. But what's more important than what I gained on the outside it's what she did for me on the inside. Coaching w Crystal isn't like any type of coaching I did before. She truly cares and takes it to a personal level on what is truly holding you back. The phone calls with her were more important for me than the menu or workout regimen. Not once did I feel like a client of hers but more as a friend. Coaching w her was one of the best experiences I've ever had.

Joseph Romano

Four the past four years I have engaged Crystal as a personal trainer to get me ready for ski season. For more than a decade I have been a safety researcher in the North American ski industry. Though I am in my late 60’s I have been bullet proof skiing with Crystal’s help. I run daily but Crystal selects ski, leg, and core specific exercises to increase strength, balance, and endurance. Last January I skied 9 of 10 consecutive days with no problem. I will be calling on her excellent service again this fall.

Dr. Peter Andersen

Crystal's Kitchen Show

Watch it first! Subscribe now to discover simple healthy recipes that can provide long term success.

Turkey Burgers with
Sweet Potato Chips

Chicken Broccoli Stuffed
Baked Potato

Protein Pancakes
AKA Crystal Cakes

Let's Work Together!

Crystal's Fitness Formula is a coaching program designed to help busy professionals who are motivated to lose weight, build muscle & sustain a healthy lifestyle.  You'll learn how to lose weight in a safe, effective and sustainable way.

© Crystal Lowery


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