Crystal's Fitness Formula

An Online Coaching Program Designed to Help Busy Professionals Who Are Motivated to Lose Weight, Build Muscle & Sustain a Healthy Lifestyle

Are You a Busy Professional Who is Ready To Lose 15+ Pounds in a Safe, Effective & Sustainable Way?


Crystal's Fitness Formula


What You Will Learn...

  • MODULE 1: REMOVE TOXIC FOODS 

    Learn how to eliminate toxins in your body.

    Topics Covered:

    • Cleaning out your cupboards & refridgerator
    • Reading labels
    • What to avoid
  • MODULE 2: FUEL YOUR BODY 

    Learn how to eat smart to get results & increase energy.

    Topics Covered:

    • Meal Plans Based on Goals
    • Grocery Shopping List
    • Healthy Recipes for BreakfastLunchDinner & Snacks
  • MODULE 3: PREP FOR SUCCESS 

    Develop a simple system for grocery shopping and preparing your food each week.

    Topics Covered:

    • Meal Prep Equipment & Tools
    • Grocery Shopping and Food Facts
    • On The Go Tips
    • Weekly Food Prep
  • MODULE 4: TRACK BODY FAT 

    Calculate what your current body fat percentage is and learn how to track it.

    Topics Covered:

    • Establishing Your Baseline 
    • BMR/TDEE Your Unique Formula
  • MODULE 5: MOVE YOUR BODY 

    Learn how to effectively get your body burning calories in less than 20 minutes.

    Topics Covered:

    • Movement 101
    • Tracking Activity 
    • 7-Day Quick Start
    • Crystal's Classic Workouts
  • MODULE 6: BUILD MUSCLE MASS

    Develop a simple workout plan for building muscle so you burn more calories throughout the day.

    Topics Covered:

    • Intro to Weight Training
    • 4 Day a Week Gym Workout Plan
    • Full Body Circuit Workout
  • MODULE 7: REDUCE STRESS LEVELS

    Discover how to manage and reduce stress.

    Topics Covered:

    • The Wellness Wheel
    • Swapping Unhealthy Habits
    • Time Management, Consistency & Accountability 
  • MODULE 8: DINE OUT SMART

    Learn how to order on a menu to ensure you stay on track with your goals.

    Topics Covered:

    • Choosing Nutrient Dense Foods
    • How to Stay on Track Dining Out
    • Dining Out Cheat Sheet
  • MODULE 9: ROCK HOLIDAYS & EVENTS

    Create a plan for how to stay healthy while attending holidays and events.

    Topics Covered:

    • Strategies for Success
    • How to Modify ANY Recipe 
    • Healthy Holiday Recipes

Here's What You'll Get...


  • Crystal's Fitness Formula Masterclass ($2,997)

    Inside the membership site you will be able to access all course modules and any future updates.

  • (9) 45-Minute 1:1 Coaching Calls with Crystal ($2,250 Value)

    These calls in your first 90 days will discuss goals, establish your baseline & assist with your strategy for success.

  • 90-Days of Voxer Access ($997 Value)

    Use the Free Voxer App to walkie talkie with Crystal and receive voice broadcast messages.

  • Weekly Group Coaching ($2,500 Value)

    These are held live in Crystal's Inner Circle Private Facebook Group.

  • Lifetime Access to Crystal's Inner Circle Private Facebook Group ($997 Value)

    This is where you can get all your questions answered by Crystal.

  • Access to the 90-Day Challenge ($497 Value)

    This is designed to help you implement foundational healthy lifestyle habits over 12 weeks.

  • BONUS #1: Crystal's Kitchen Recipe Library ($297 Value)

    Quickly access all of Crystal's recipes for healthy breakfast, lunch, dinner, snacks & drinks.

  • BONUS #2: Grocery Shopping Video Training ($197 Value)

    Watch over my shoulder as I take you through the grocery store and provide tips and recommendations.

  • BONUS #3: Done-For-You Meal Plans, Recipes & Checklists ($997 Value)

    Save time and money by using these guides.

  • BONUS #4: Crystal's Fitness Library ($497 Value)

    Access all of Crystal's workouts that include HIIT training, classic gym routines, at home workouts, yoga & flexibility.

  • BONUS #5: How To Calculate Macros Mini Course​ ($97 Value)

    Understanding the role that Macros play is a key component in a safe, effective and sustainable program. 

  • BONUS #6: Healthy Habits Mini Course​ ($97 Value)

    Progress not Perfection: How to make wise educated choices on how to fuel your body and brain for optimal performance and results.

  • BONUS #7: Food & Fitness Fundamentals Masterclass ($197 Value)

    Foundational information designed to teach you more about human physiology AKA your body, how it works and why.  

Total Value = $12,617

I LOVE Crystal’s program!  Crystal has the innate and intuitive skills that goes above and beyond your typical  “diet and exercise program" with tools that last a lifetime.  This is a priceless value I cannot stress enough,  Thank you, Crystal for assisting me to get my health, mindset and LIFE back!


Caroline Gomez 

Personal Trainer, Health Coach
& Trader Joe's Partner 

Meet Your Instructor 

 

My name is Crystal Lowery and I'm the founder of CrystalLowery.com. I'm a Personal Trainer & Health Coach and former fitness competitor

who is obsessed with helping busy professionals to look and feel their best.

 

People are always asking me what I eat, how I train and how I maintain such a healthy lifestyle so I decided to package up my years of experience and knowledge into a step-by-step system that anyone motivated to make a change can follow.

 

I would be honored to be selected as your guide, coach & cheerleader on your health & fitness journey. 

This is for you if...

  • You are a busy professional who is very motivated to lose 15 pounds in a safe, effective & sustainable way

  • You're ready to do the work required to make a lasting lifestyle change

  • You have tried other "diets", nothing seems to stick and and you are ready to learn from a coach that lives and breathes what they teach

Do not apply if...

  • You're not interested in losing 15 pounds and keeping it off for good

  • You're not ready to take massive action on the training and coaching you get

  • You're looking for a "lose weight quick" solution (aka not willing to do this in a safe, effective & sustainable way)

Frequently Asked Questions

What type of professionals are a good fit for this program?

When can I get started?

How is this different than a course or typical coaching program?

What is the result of implementing this program?

Crystal helped me lose 15 pounds in 6 weeks! Her knowledge, coaching & motivation was critical to my success. She is definitely the best coach for teaching you how to create real consistency and long term success. I highly recommend her to anyone ready for change!


Jenn Seeger

Online Business & Marketing Coach
JennSeeger.com

Yes, I'm Ready to Transform My Health & Do What It Takes To Lose 15 Pounds!


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